Tag Archives: lower back pain

How You Can Prevent Spinal Disorder

Spinal disorder is a disease that most people complain about. This disease is generally caused by simple activities that are usually carried out on a daily basis – for instance, lifting heavy objects, sitting too long, trauma due to accidents, too long bending position, and so on. However, it is better to prevent and avoid things that can trigger pain or pain in the back rather than having to treat it. Have you tried to visit https://www.spinalsolutionsla.com/ when seeking the right treatment and solution for the spinal disorder?

Actually, there are so many easy ways to prevent spinal disorders, such as:

1. Sports
One of the most important things you can do to prevent back pain is to actively move by exercising regularly. Exercise can increase strength, endurance, and support your muscles to work more effectively. Building muscles that are strong and supply will stimulate the body’s metabolism to work better to maintain overall body fitness.

A strong and supple body can help you achieve the most optimal level of fitness, prevent injury, and even protect you from various difficult conditions, such as arthritis and back pain, and various other serious illnesses. During exercise, your body muscles will learn to use oxygen efficiently. The more efficient combustion of oxygen will reduce the buildup of lactic acid in the muscles. In other words, you can avoid aches to injury due to daily activities.

2. Maintain a healthy diet
The intake of nutrients that you eat every day actually affects the strength of the spine and around the spine. Not only that, but a good diet can also maintain weight and ensure that any nutrients are available to prevent damage to the spine.

3. Improve body position

Improving body position and posture actually has a significant effect as an effort to prevent back pain. Because the health of your spine, especially your spine is determined by how you position when lying down, sitting, and standing.

The simple thing you can do to prevent back pain during sleep is to make sure that your bedding is thick enough to keep your spine straight and can support your shoulders and buttocks properly. Also, make sure you also use a pillow that is not too high so as not to make the neck bend.